PROGRAM – POWER LIFTING – Adults

The sport of lifting heavy weights in three different ways from a standing or lying position. Powerlifting consists of three lifts: the squat, the bench press and deadlift. Since it has become one of the most popular sports in the USA, our Gym is equipped with the most modern platforms and racks in South Florida for the preparation of all athletes.
If you’re looking to try out this sport, KO ZONE also offers a full team that will help you to develop all the techniques required to maximize your strength.